Free Home Acne Control Remedy

Are you one of the millions of individuals who suffer from acne? Does it seem as though you are always on the lookout for just the product or remedy, which will assist you in controlling the situation? If you answered 'yes' to both of these questions, please take into consideration the following information.
Obviously, there is no magic remedy when it comes to acne control. No matter how much you pay for a product or remedy, it won't clear up your skin condition overnight.
It takes persistence and diligence to combat the problem. Once your acne is, in fact, under control it is very important to implement a proper skin care regiment. It IS possible to have great looking skin... it just takes patience, on your part.
There are many products and remedy on the market, which aid in acne control. You may have to experiment with a variety of them, before you locate the one that works best for you.
Home Acne Control Remedy
Home acne control remedies are a very popular choice when it comes to treating acne. These products consist of home remedy guide that can be applied directly to lesions on the skin. One of the more popular home acne remedy is Acne Free in 3 Days. Side effects for these home remedies are rare, due to the fact that no drug is ingested. Types of these antibiotics include: clindamycin, erythromycin and sulfa drugs.
Mild acid solutions are being used more frequently as an alternative form of acne control. Fruit based acids are used as a means to facilitate the peeling of ones top most layer of skin. This successfully opens clogged follicles and helps to promote normal skin cell replacement.

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Acne in Teenagers and in Adults

Acne in Teenagers
Due to the hormonal changes they experience, teenagers are more likely to develop acne. Most teens who develop acne have the milder form, called non- inflammatory acne. Hormonal disorders can complicate acne in girls.
If are a teenager and you have acne, you have a lot of company. About 80 percent of all teenagers develop acne, but the disease may also start as late as age 25 or 30, particularly in women.
Acne in Adults
Just when you thought your "bad skin" days were over, adult acne strikes. Just when you've successfully navigated the ravages of adolescence on your skin, you wake up and find acne.
There are various causes of adult acne. The new trend in medical circles is to discuss acne as a hormonal imbalance. Hormonal changes related to pregnancy or menstrual periods can cause or contribute to acne. Also, hormonal changes related to starting or stopping birth control pills can also cause acne. Excess emotional strain on the body can contribute to hormonal changes that have been known to cause acne as well.
Adult acne is different from teenage acne and therefore your treatment approach should be different.

How to Get Rid of Gas and How To Get Rid Of Belly Fat For Women Fast

 How to Get Rid of Belly Fat 

Although more fat accumulates on the buttocks and thighs however, studies indicate that abdominal fat is accumulated, more leading to hypertension, high cholesterol levels, diabetes and insulin resistance syndrome and cardiovascular diseases,why scientists believe increase the width of the waist can be is a key indicator of underlying health problems.

 

Causes lead to flatulence

 

-Extravagance in food rich in fat and calories.

- swallowing air while eating as a result of eating quickly 

- eat a hearty meal last day.

- sleep after eating.

- excessive eating beans that cause bloating.

 

What is gas?

Gas (flatus) is made in the stomach and intestines as your body breaks down food into energy. All people pass gas, some people more than others. It is normal to pass gas from 6 to 20 times per day.
 

 

 

What causes gas?

Common causes of gas include:

 Swallowed air. If swallowed air is not burped up, it passes through the digestive tract and is released through the anus as flatus. Excessive air swallowing may cause hiccups.

• Foods and beverages. The amount of gas that different foods cause varies from person to person. And the foods that produce gas with odor may be different for every person too.
• Constipation. This can cause bloating but generally does not increase gas.
• Medicines or nutritional supplements. Both prescription and nonprescription medicines, as well as dietary supplements, can cause bloating and gas as side effects.
• A medical condition, such as a bowel obstruction or Crohn's disease.
• Changes in hormone levels. It is common for women to have bloating right before their periods because their bodies retain fluid.

 

 

Seven Ways to Get Rid of Gas, Bloating

 

1- Keep a food diary. Beans are famous for causing childhood entertainment, but many other foods can cause gas too.  A sudden increase in fiber intake, while it may be healthy, can make it very dangerous to take long rides in the car (especially with others in the car).  Write down what you are eating and see if you can find the culprit.

2- Reduce dairy intake. People who are intolerant to the lactose sugar found in dairy products like milk and ice cream may want to limit their consumption of these calcium-rich products to yogurt or aged cheeses, which may not be as bothersome. Products such as Lactaid or Dairy Ease may also help.

3- Tighten dentures. Like chewing gum and drinking out of straw, loose dentures may cause people to too much air.


4- Avoid carbonated drinks, limit gum-chewing. The carbonation in soda and other carbonated beverages can cause bloating and discomfort. “When you drink something that’s carbonated, you’re taking in gas and that gas has to come back out,” Foxx-Orenstein said. Likewise, chewing gum causes the chewer to take in excess air. And the sorbitol used to sweeten sugarless gum can also cause digestive problems in some people, which can lead to gassiness.

6-Slow down. People who eat too fast or do a lot of talking while eating also take in lots of air. So slowdown and keep quiet, said Foxx-Orenstein.

7- Stop smoking. When you smoke, you take in air that is supposed to directly go to your lungs. However, since you're essentially inhaling air via your mouth, it is inevitable that some will find its way to your stomach, adding in more air than usual.

What is The Most Important Meal Of The Day!

Why is breakfast the most important meal of the day? Well the name "breakfast" gives us a good clue "break" - "fast". You are in essence breaking the fast you have been on whilst you were sleeping. It's the longest period your body and brain go without food. You could have gone 8-12 hours since you last had any food. Your blood sugar levels will be down and you will be in a catabolic state. That's why you're more likely to become tired in the morning. Most people think it's down to not having enough sleep which sometimes is the case but your lack of energy is down to the lack food in your body.

Having a couple more hours worth of sleep can sometimes be the worst thing to do because that's another few more hours that your body will go without replenishing it's energy supplies!
Don't Skip Breakfast!
Avoiding breakfast will not help with your losing weight goals. If you are skipping breakfast your body will store the fuel rather than burn it off because it's unsure when the next meal is going to arrive. Studies have shown that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals.
When you are eating breakfast as part of a healthy lifestyle. Your body knows it will be getting refuelled so will use the energy rather than storing. Breakfast is actually good for weight loss and will help you maintain a healthy weight if that is your goal. You will notice how much better you will feel by not skipping breakfast.
Missing Breakfast Could Cause Serious Health Problems
US doctors have proven through their research that skipping the first meal of the day increases the chance of becoming obese, developing diabetes and even having a heart attack. Their study showed that eating a healthy breakfast including such foods as whole-grain cereals every morning are likely to see benefits to their health.
The BBC reported that DR Mark Pereira and his colleagues at Harvard Medical School analysed the eating habits of 1,198 black people and 1,633 white participants. Overall, 47% of whites and 22% of blacks said they ate breakfast every morning.
They found that people who ate breakfast every day were a third less likely to be obese compared to those who skipped the meal.
In addition, they were half as likely to have blood-sugar problems, which increase the risk of developing diabetes or having high cholesterol, which is a known risk factor for heart disease. The researchers believe that eating first thing in the morning may help to stabilise blood sugar levels, which regulate appetite and energy.
They suggest people who eat breakfast are less likely to be hungry during the rest of the day and are, therefore, less likely to overeat. "Our results suggest that breakfast may really be the most important meal of the day," said Dr Periera. "It appears that breakfast may play an important role in reducing the risk of type 2 diabetes and cardiovascular disease."



What Is The Ideal Healthy Breakfast?
A healthy breakfast should always contain some protein and fibre. The protein can be in eggs, low fat meats, dairy, beans or a protein shake. The fibre can be in the form of whole grains, fruits or vegatables. A great example of a healthy breakfast could be something like a hard boiled egg, a banana, a bowl of whole grain cereal and a glass of orange.
Avoid white breads, pastries, syrups and sugary cereals because these are digested quickly and will leave you feeling tired and hungry again within a few hours. A breakfast containing protein and fibre will satisfy your hunger until your mid morning snack.
Start Your Day The Right Way
Remember it would be better to get up 30 minutes earlier and eat a healthy breakfast than to remain in bed. The breakfast would be so much better for your body and brain than missing breakfast and having that 30 minutes extra in bed. Get into the habit and before long you will see the difference.

Article Source: http://EzineArticles.com/7233499

Top 3 Natural Remedies for Fast Acne Scar Removal!

Acne is something that a lot of people get affected by during their adolescence. Of course, some people become its victims even in adulthood, but such instances are usually rarer. Be it kids or adults, acne sure annoys everybody! The cause of annoyance is not so much the skin irritation caused by acne, which can be lessened with proper medicines, as are the ugly scars that are left on a person's body long after the acne is gone! While during the winter season you can hide your scars under the veil of warm clothes, there is no hiding them from others' eyes during the months of summer. Let us face it, when the summer hits, who does not want to go for a swim? So, is there are any way to get rid of these scars once and for all? There sure is, and that is exactly what I am going to discuss in this article.
Although expensive creams and surgeries can clear the acne scars from your face and body, I won't be recommending them here, not only because they are expensive, but also because most people would prefer to go for natural remedies when given a choice. Keeping that in mind, I would discuss only those natural remedies which are known to help with quick acne scar removal!
Lemon Juice: For a lot of people, lemon aids in digestion. That is because lemon contains powerful natural properties that help detoxify your body. Lemon is also a good natural remedy for getting rid of acne scars and blemishes. The treatment is simpler than you would think: squeeze the juice out of lemon and apply it to your face; some people would suggest washing your face within 15 minutes after its application, but I would recommend that you apply it at bedtime and leave it on your face overnight.
If your skin gets too dry and flaky as a result of the lemon juice treatment, you can add a little bit of honey to the juice. By the way, if you are going to apply it on your face at bedtime (as I suggested), then milk would be a better alternative to honey (as you might find it awkward to sleep with honey on your face).
Rose water with sandalwood: This is yet another natural treatment you can use to clear your acne stains and blemishes! Make a very thick paste out of sandalwood and rosewater, gently apply it to your face, and leave it overnight. You can wash your face in the morning using a mild soap and water!
Sometimes, you would want to alternate between the mild soap with a little bit of gram flour. Gram flour is known to be very powerful in removing ugly acne scars. For best results, you would want to keep gram flour within your reach, preferably secured in an air-tight jar inside your bathroom, so that every time you need a face wash, just open the jar, take some gram flour form it, mix it with water to paste a paste, and gently message your face with it. You can also apply this paste on the other parts of your body affected by acne scars, such as hands, legs, neck, etc.

Article Source: http://EzineArticles.com/7274091

Eating Healthy Food to get healthy skin and healthy body.

  This is a list of a group  of my healthy food that i always  put it in my fridge and I advise you to put it too in yours :

red, yellow and orange peppers

purple cabbage , carrots , cauliflower , broccoli , zucchini

onions

celery

tomatoes

occasionally green beans, red potatoes, corn and peas.

Fruits:

granny smith apples

bananas

watermelon

blueberries

grapes

pineapple

occasionally plums, nectarines, strawberries and peaches

limes and lemons for cooking

Whole grains, beans, nuts/seeds and pasta:

brown rice

black beans


high fiber organic cereals

walnuts

soy nuts

almonds

sesame seeds

Dairy:

low fat sour cream

extra sharp cheddar cheese

rice milk

Meats/Protein:

organic chicken

Tilapia

occasionally lean red meat

Spices:

turmeric

cumin

Cayenne pepper

Garlic

Cilantro

Parsley

Oregano

Paprika

Curry

Basil

Vanilla

Cinnamon

Nutmeg

 

A careful vegetable salad couple with black olive vinaigrette will suit your cravings for yummy but healthy food. is so easy to prepare, as easy as one, two, and three. One, to prepare the vinaigrette, you should mix all the mustard, the lemon juice, the garlic, the salt, the whisk vinegar, and the pepper. Then gradually, whisk them in oil. Then stir olives and possibly parsley for additional flavor.

here is some fast tips to do in you daily cooking :

Healthy cooking methods Stir-fry and sauté with olive oil or canola oil.
Oil is two main methods, as you should not dive your food pan and fry over.

 If you Cook chicken, remove skin and cook the Oven in foil. Instead of frying fish, you should always cook it.

Steamed vegetables reduce the Most of the nutrients.
 You should cream sauces or lots Butter and no more. If you eat vegetables try squeezing lemon juice on them or with your favorite spices.

How to make the right changes to your diet, always because it takes time to be routine. A healthy diet is always great for your body and Lifestyle, especially when it comes to your heart and the prevention of heart disease.

You should be concerned with your health so as not to waste

How you get healthy and beautiful skin naturually

How to Cleanse Your Colon Naturally Without Buying Colon Cleanser

What Causes Constipation? 

read this article .

Foods that Cleanse Your Colon

Foods that cleanse your colon can help you lose weight, regain health (like I did from Hep C), look and feel younger longer, and give you more energy and motivation. For that reason, a colon cleanse is often used as a Weight Loss   

Vegetables are foods that cleanse your colon, but can be a little tricky if your digestion isn't ready. Ideally, the best colon cleanse will have mostly raw veggies, but if your digestion needs help, start by eating raw veggies in a salad for lunch when your enzymes are at their strongest. Then eat steamed or cooked veggies for evening meal. By working with your body's natural digestive cycle, you will make your digestion stronger. If your digestion is strong, so is your body's ability to cleanse.
A Raw food diet may be what you're looking for if you would prefer to cleanse for a longer period of time without herbal supplements. This can include both fruits and vegetables and their juices, but may include raw seeds and grains. The raw food route will be more possible by using tools such as a juicer or food dehydrator. This takes some retraining in the kitchen, but if you start slow and learn more, it becomes easier.

Grains such as quinoa, amaranth, wild or basmati rice, and some whole grain sprouted breads may be compatible with a colon cleanse. No pasta are allowed during a cleanse as they will stop your body's natural cleansing process. Keep in mind that all grains will slow your cleansing process, so the more you eat, the slower you'll cleanse. This isn't so bad if you want to limit cleansing side effects.

How to Cleanse Your Colon

1-     Stop eating bread , humberger  and All food rich in carbohydrates.

2-     Drink plenty of water. This can restore the function of the colon to a great extent. It is also necessary in the processing of fiber.

3-     Purchase colon cleansing herbs from your local drugstore. Some herbs such as senna, fennel, garlic, cascara sagrada and psyllium have natural properties to remove fecal matter from the lining of the colon.

4-     Eat onions, garlic and bananas after your fast. These are natural probiotics that introduce friendly bacteria into your digestive tract and stimulate natural colon cleansing. You can also take probiotic supplements during your fast and afterwards if you don't eat adequate amounts of these foods.

5-     Prepare for you self  a soup very rich in nutrients component of onions , carrots , a,d all other beneficial vegetables .

6-     Eat a lot of fruits a lot .

7-     Drink about 3 littre of water not once but sporadic periods .

8-     Place the water bottle always neat to you .

Acne and Bacteria

Pimples are often caused by Propionebacterium acnes, a common bacterium on the skin that feeds on sebum. The bacteria cause the surrounding tissues to become inflamed and acne is formed. The acne bacteria feeds off this mixture which leads to inflamed conditions.

Acne-causing bacteria are anaerobic, meaning they cannot survive in an oxygenated environment. Bacteria called Corynebacterium acnes, which cause skin fats to break down into irritating chemicals, can also directly contribute to an outbreak.

14 Things You Should Know About Adult Acne

Have you ever looked in the mirror and uttered these words under your breath, 'Why am I still breaking out'? Did you wonder why, even in your adult years, you still have to put up with acne? The idea that acne should be a thing of the past - a teenage problem - can leave adults frustrated not knowing what is causing their skin breakouts. Here are 14 things you should know to help you identify the causes of your flare-ups and ways to prevent them.

#1 Blame it on the hormones

Androgens, like testosterone, are male hormones (present in women too) which are responsible for causing acne. Women undergo sharp hormonal changes more often than men, so women are twice as likely as men to be afflicted with acne during adulthood. Given this fact, it is no wonder why acne can strike anytime in a woman's life - during puberty, ovulation, menstruation, pregnancy, menopause, and even after menopause. Female acne can also be a symptom of Polycystic Ovarian Syndrome (PCOS) which is a disorder caused by hormonal imbalances; however, usually, these individuals are overweight, have fertility issues, do not have regular periods and grow excess hair in unwanted areas, such as the upper lip, chin and chest (more manly distribution of hair). In addition, some people who have thyroid problems may also have trouble with acne. It is also interesting to know that although men are at a lower risk for adult acne, men are more prone than women to have more severe forms of acne because of the higher levels of testosterone naturally circulating within a man's body.

#2 Quit smoking

Did you ever notice the complexion of a longtime smoker? It is not supple and often looks dry, rough and leathery. Recent studies have discovered a phenomenon labeled as 'smoker's acne'; the acne in smoking individuals is non-inflammatory (bumps with no swelling or redness), commonly known as blackheads and whiteheads. Inflammatory acne, on the contrary, is when the spots are red, pus-like and swollen. Research shows that for people who had acne as teens, the probability of suffering from adult acne is four times higher in smokers than non-smokers. According to a British Journal of Dermatology, a study of 1000 women aged 25 to 50 found that 42 per cent of smokers had acne compared to only 10 per cent of non-smokers. It is a good idea to kick the habit, not only for health reasons, but also for the reason that smoking has long been associated with premature aging of the skin, wrinkles and a bad complexion.

#3 Check skin products

Sometimes the products you are applying on your face can trigger breakouts so pay close attention to your cosmetics, shaving creams, cleansers, moisturizers and makeup. Steer away from products with an oil-base which can block pores resulting in acne. Allow your skin to breathe and only put oil-free (noncomedogenic) products on your skin.

#4 Side effects of drugs

Since hormones are the main cause of acne and most acne cases are not drug-related, do not stop using your medications. However, bear in mind that some medications can cause acne breakouts. Phenobarbital (medication used for seizures), steroids (prescribed and illegal use in bodybuilding), lithium (medication for bipolar disorder), isoniazid and rifampin (medication used in tuberculosis), DHEA supplements (marketed as the extremely controversial anti-aging pill which causes serious side effects and has not been proven to work), hormone therapies and certain birth control treatments can cause or worsen acne. Again, talk to your doctor before discontinuing any medication.

#5 Your skin is what you eat

Although skepticism still exists in the dermatology community linking diet with acne, some people swear that certain foods cause them to break out. Until more solid evidence is out, the link between certain foods causing acne remains to be controversial. With that said, if you notice something you eat causes you to break out in pimples, avoid the food; by the same token, there is no guarantee that avoidance will necessarily cure your acne, but it is worth a try.
-Nuts: Although nuts are healthy snacks that calm our hunger pangs quickly because they are satiating, they can provoke acne in some individuals.
-Dairy: Recent studies have shown that milk and dairy products may trigger acne. It is not recommended to stop dairy as a means to improve your skin until more studies are conducted. Calcium is abundant in dairy products and is crucial for osteoporosis prevention. If your dairy intake is low, make sure to take dietary supplements to keep your bones strong.
-Chocolate: Some people experience pimples when they eat chocolate while it may not even faze others. It is not proven that chocolate causes acne and some claims have gone as far as saying 'a bar a day keeps the spots away' suggesting that chocolate can even cure acne!
-High glycemic foods: There is some evidence that foods with high-glycemic indices (sugared drinks, sweets, white bread and carbohydrate-rich foods) produce a quick spike in blood sugar which may aggravate acne. Although debate still exists in the scientific community around the notion that greasy and fatty foods worsen acne, many still carry the belief that it is definitely a contributor to acne. It has also been proposed that switching to a plant-based, low-fat, high-fiber diet can reduce acne flare-ups since vegetables and fruits are natural anti-oxidants and have anti-inflammatory properties. Eating more fish may also pave the way for clearer skin as they are rich in omega 3-oils which is known to reduce inflammation.
-Acne-fighting foods: Essential fatty acids (flax seeds, fish), Vitamin A (carrots, green leafy vegetables, sweet potatoes), zinc (whole grains, spinach), Vitamin E (green leafy vegetables), Vitamin C (citrus fruits, green peppers) Vitamin B-complex (brown rice, bananas), chromium (whole wheat breads, broccoli) and selenium (fish, lean meat, garlic, barley) are a sample list of foods that are rich in acne-suppressing vitamins and minerals. It is best to get these nutrients by eating enriched foods; do not take supplements without consulting a medical professional as overdosing can occur.

#6 Stay regular

Constipation can trigger acne by keeping toxins in your body. Eating a diet rich in fiber, drinking water and maintaining an active lifestyle will help prevent constipation and may be just what you need to clear up your skin.

#7 Stress-management

Stress-induced acne has been a highly debated topic and, recently, numerous studies have proven that stress does, in fact, worsen acne. Stress causes acne by lowering our immune system's ability to heal and causing androgens and cortisol to be activated which are acne promoting hormones.

#8 It is in the genes

Your genes may control your skin type. Adults with oilier skin are more prone to acne breakouts; also if acne runs in your family, chances are you will develop acne in your adult years. People who have the 'perfect-skin gene' should really know how lucky they are.

#9 Climate

Does the weather affect acne? It is not hard to believe that hot and humid weather may cause more break-outs due to excess sweating; however, sweating alone does not clog pores, rather the mix of sweat with exposure to oils and polluted air provides a better environment for acne to erupt. It is also important not to use the sun to dry out your acne as over-exposure will prematurely age the skin, darkens spots and may flare up acne, let alone the cancerous effects of the sun's harmful ultraviolet rays. How about the cold weather? Winter tends to worsen acne since cold weather causes the skin to dry out and the pores to shrink, leading to more clogging of pores. It is essential to moisturize, year-around, to help keep acne from worsening. Just because the weather is cold, does not mean you should skip the sunscreen since the sun's rays are still strong and can penetrate even on a cloudy day or through the windshield while driving. Sunscreens should, not only be used in the summer, but also in the winter.

#10 Pressure and Friction

Adult acne can be caused by certain types of constant physical pressure to the skin, such as tucking a phone under the chin, or the friction from the straps of a backpack or purse. Tight clothing and undergarments, such as tight bra straps, and even excessive phone use can contribute to acne.

#11 Dehydration

Not only does too much sun exposure and cold weather worsen acne by drying out the skin, but dehydration from lack of fluid intake can also cause breakouts. Hydrating the skin by hydrating the inside of your body will help prevent clogging of pores. Any caffeinated drinks, such as soda, tea and coffee, are dehydrating because they have diuretic properties (increase urination) so limit their intake. Water is the best fluid for your skin.

#12 Dirt

Clogged pores cause acne. Acne strikes when bacteria, excess oils and clogged pores are present. Although, dirt itself does not cause acne, it is essential to maintain a daily hygienic skin regimen in order to remove dead cells, dirt and excess oils to prevent blockage of pores. Avoid touching your face because your fingers have oils that can exacerbate acne. Dirty, oily hair touching your skin can also clog pores.

#13 Work out

There is strong evidence suggesting that exercise may clear up skin by lowering stress levels. Sweating is a normal bodily function and does not directly cause acne; nonetheless, it is still recommended to pull your hair away from your face during exercise to avoid oils from your hair touching your face and wash away or towel off sweat when you finish working out.

#14 Get good sleep

Not getting enough sleep increases stress which can lead to acne. In addition, studies have shown that sleep deprivation increases inflammation, thus exacerbating acne.
Sometimes, more than one factor may be causing your acne and it is not always easy to figure it out. Achieving clear skin may be as simple as switching your facial cream to a complex problem that requires a specialist. You might be surprised that just by lowering your stress, your complexion might improve. Remember sometimes, you might feel worse than your face actually looks and, without a doubt, you are your own worst enemy. Keep in mind that a natural glow comes from within, not just from an absence of pimples.

Article Source: http://EzineArticles.com/4195261

Natural Acne Remedies

Getting an effective acne remedy is thus recommended as soon as the condition appears, the sooner you start the better. However, it's important to remember that even if an acne remedy is "natural" it can still be harsh on the skin, and may even have side effects. A popular natural acne remedy is the use of hot and cold wet towel compresses.
You may need prescription drugs for a short period to get it under control when the herbal acne remedy is not powerful enough to combat he condition. An effective natural acne remedy is available and can help you too; you could check your local Health food store. A cystic acne remedy is fresh juice of apricots which is applied on the affected area for relief and cure. Another natural acne remedy is the use of the herb dandelion as an alternative treatment.
Another effective acne remedy is zinc - in some cases it has shown dramatic results. This natural acne remedy is a safe formulation using Certified Organic Aloe Vera Gel and Witch Hazel eliminating any alcohols. It is so important why finding the proper kind of acne remedy is crucial. This organic acne remedy is based on fresh nontoxic organic ingredients with proven restorative, healing and protective properties.

The Best Free Acne Home Remedy

If you are looking for a free acne home remedy then you can’t beat green tea. Green tea has been shown to be as effective as a 4% solution of benzoyl peroxide without doing the same damage as this solution in terms of drying the skin and being harsh on the skin. In this article we explore the effects of green tea on acne and how you can use the health benefits of green tea to cure your acne fast.

The Acne Treatment Guide website explains Dr Gan-Wong’s study in which she examined the health benefits of green tea on acne, “According to the findings reported to the American Academy of Dermatology by dermatologist Dr. Gan-Wong, when compounded into a cream with a content of 3% green tea extract, acne treatment results were comparable to using a topical solution containing 4% benzoyl peroxide, a common treatment for acne. Dr. Gan-Wong’s findings were based on an independent study of just over 100 acne sufferers. The test subjects were randomly split into two groups, with one group receiving the green tea treatment and the other receiving a benzoyl peroxide treatment. Neither group was aware of the treatment they received, nor were the dermatologists who documented their progress.”

Some Remedies That Works

Home Remedies For Acne

Remedy for acne # 1: Aloe Vera is one of the best home remedies for acne. Apply, several times a day, the pulp of the aloe vera on the face or other effected areas of the skin. Aloe Vera works very good against acne.

Remedy for acne # 2: Squeeze some drops of lemon juice and apply a few drops on the affected areas directly. This action can only be done at night, because that day the lemon juice can stain the skin. Lemon juice dries up pimples and the process completes almost overnight.

Remedy for acne # 3: Constipation may be the cause of acne. It is recommended to combat this evil because in this way the acne will disappear. In this regard, taking of Sage tea is recommended three times a day.

Remedy for acne # 4: Garlic is also one of the good home remedies for acne. Rub raw garlic several times a day over the area of the face where acne is located. The garlic also helps in clearing the skin suffering from acne.

Remedy for acne # 5: Mix 1/2 cup of milk and three tablespoons of oatmeal, beat until it thickens; cool it and apply on the face for 15 minutes

Natural Acne Solutions Straight From Your Kitchen

Vinegar

In fact, the natural acidity of vinegar works as an effective acne fix, helping to reduce redness and minimize inflammation, which can take part in triggering acne breakouts.
While it packs quite the strong odor, using it on the skin for no more than 10 minutes, you will zap your zits in no time. Take a small bowl and mix 1 part filtered water to 1 part distilled white vinegar. So, if you use ½ cup of filtered water, you’ll need to add ½ cup of distilled white vinegar to it.
Once you have your mixture, dip a clean cotton ball or beauty pad into the vinegar mixture and apply it to your face on the spots where you get the most acne – just as you did with the garlic juice mixture.
Don’t forget to rinse the vinegar solution off you face after no more than 10 minutes, so it doesn’t dry out your skin.

The immunity boosting and anti-inflammatory properties of aloe represent a couple its most notable benefits. These powerful properties help it prevent future blemishes and eradicate current acne eruptions on the skin.
Try rubbing a little aloe gel from the inside of a cut leaf, or a dollop from a store bought bottle of it, on your skin. Apply to affected areas daily. It reduces redness from inflamed blemishes and mild rosacea when applied to dry skin and allowed to remain there.
On top of that, aloe also helps to hydrate your sun-kissed skin after a long day outdoors. So, not only can it help clear up your acne, it also moisturizes your skin. The aloe vera plant provides all these benefits – all at the same time.
Not bad for a little plant.
Finally, regardless of which acne treatment you use, pair that treatment with a healthy diet and try to not touch your face more than you need to and you will notice your skin clearing up just in time for beach weather.
Clean, clear, even toned skin. What a way to kick off summer!
Important: Take care not to get any of the mixture in your eyes as it may sting and burn. If some of the mixture does make its way into your eyes, flush with clean, cool water for several seconds to a couple of minutes.

Top 10 Natural Ways to Treat Acne

1. Do not prick, rub, or press your pimples. These actually make you more prone to the increased production of sebum. This may rupture your skin membranes. When the sebum and infection spreads, you can have more pimples. Avoid rubbing, pricking, or pressing your pimples because you also increase the risk of developing scars on your face.

2. Wash your face with water and mild soap. Go for soaps made for sensitive skin like yours. Avoid heavily-perfumed soaps on your face because they only make your condition worse due to heavy chemical ingredients. Use soap with benzoyl peroxide. In addition, avoid brushes, sponges, and anything similar. However, avoid washing your face too much because it only stimulates your sebaceous glands to make more sebum which increases the development of acne.

3. Check for food allergies. There are people who develop pimples on their face due to food allergies. One acne treatment you can do is to check which foods make your pimples worse. It's easier to treat acne if you know your enemies when it comes to food intake. Your pimples can be caused by sugary, oily, and salty foods. Avoid milk, butter, and nuts. Instead, go for fruit juices and vegetables which have zinc that alleviates pimple growth.

4. Drink a lot of water. This is an effective acne treatment you can do. Drink at least eight glasses of water to help in eliminating pimples on your face. Water flushes out toxins out of the body. It can help heal and avoid flare-ups.

5. Avoid wearing makeup as much as possible. If you want to know how to treat acne effectively, you need to learn living without makeup. This contains a lot of chemical ingredients which trigger the growth of pimples on your face. If you really need to wear makeup, be sure to pick those with only organic ingredients which don't cause allergic reactions. Choose water-based makeup which can easily be washed and removed from your face. Be sure to take out makeup before you sleep because sleeping with it on can trigger the growth of pimples.

6. Avoid hair pomades and oily products.

7. Always keep your face clean. Keep off shampoo from your face. This is an effective way on how to treat acne.

8. Exercise daily. It's an effective acne treatment that stimulates blood circulation to help you get rid of pimples.

9. Avoid stress. Studies have shown that stress is a trigger of pimples. A natural acne treatment is to prevent being caught up in stress. Stay away from it at all cost.

10. Always get fresh air and sunshine. This is another acne treatment you shall keep in mind to help get rid of pimples on your face. This can stimulate vitamin D in your body, an effective and essential vitamin to keep skin healthy.

Article Source: http://EzineArticles.com/7190207

What Is Acne? - What You Need to Know to Eliminate Acne

For you to do away with acne, it is beneficial to learn what it exactly is and how it produces. Unfortunately, the precise cause of acne remains unknown, but it is understood that it relies upon the hair follicles (pores) and sebaceous glands. The pores overproduce cells that end up blockading the entry to the follicle, which results in sebum (oil) also getting caught. Along with that, sticky dead skin cells further obstruct the hair follicle and bacteria subsequently gets combined. And hence, a blemish is created.
Exactly how Acne breakouts Becomes: The Creation of Zits
The normal follicle is not blocked. The follicle is wide-open and healthy, letting the sebum from the sebaceous glands to be released freely to the surface to hydrate your skin.
Microcomedone
This is the introduction of follicle blockage. It is created by a blend in excess of produced sebum and dead skin cells, eventually creates microcomedone. The acne bacteria, P. acnes, ordinarily resides down below the oil on the skin due to the fact that contact with oxygen eradicates the bacteria. A bigger reduction of oxygen in conjunction with a considerable amount of sebum to absorb allows the P. acnes bacteria to progress. Both whiteheads and blackheads start out as microcomedones.
Blackhead
As the mixture of oil, dead skin cells, and bacteria begins to increase, it barricades the entire opening of the pore. This is when the microcomedone develops into a comedone. In cases where that a comedone is exposed to oxygen (called an open comedone), the melanin (skin pigment) in the dead skin cells oxidizes and transforms into a black hue, setting up a blackhead. Often times confused with as dirt or makeup, the oxidized melanin is neither and cannot be washed out.
Whitehead
In the event the comedone proceedsto progress below the skin's surface and continues restricted from external air (termed as a closed comedone), it does not oxidize much like an open comedone and forms a whitehead. This sort of acne cases are considered to be non-inflammatory. Blackheads and whiteheads have the ability to expel their contents towards the surface of the skin and repair in a natural way without inducing a response from the immune system.
Papule
Comedones frequently have small pieces that are deep and encapsulated. This may quite often lead to irritation and the formulation of a papule or pustule. Papules formulate when the P. acnes bacteria discharges enzymes that break up sebum into free fatty acids that inflame the follicle wall.
Pustule
Pustules form in the event that a live P. acnes infection stimulates the immune system to respond within the pore, ending in white blood cells moving to the skin's surface.
This is what people commonly refer to as a zit or pimple.
Cyst
A lesion can often come to be irritated and rupture, inducing inflammation to the surrounding skin. These lesions are typically referred to as nodules or cysts. The rupture very generally attributable to touching and picking at the skin. The bottom part of the follicle can also collapse and cause the growth of bacteria to breakdown farther within the skin. This causes a sizable, swollen cyst that is quite often sore to the touch and very hurtful. Because the cyst has no access to the skin's surface, touching or squeezing it will only induce it to end up being larger and a lot more infected.
Facts are your best friend when looking for a way eliminate acne. It is the first step to adequate acne treatment and should not be disregarded. Being aware of what stage of development your acne is in, the type of acne, and the severity will reward you in your fight against acne. Not only will you be able to diagnose your skin's condition more accurately, you'll be better able to inhibit your breakouts with the right techniques and approaches.

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What Is Acne and What Are Causes of Acne

Acne, Acne vulgaris or cystic acne is a common skin disease that develops as a result of blockages in follicles and which characteristics usually include scaly red skin, blackheads, whiteheads, pimples and sometimes even scarring. Acne most commonly affects the areas of the skin which are dense like the face, upper chest and back and may vary in severity from inflammatory which is severe to noninflammatory which is mild.
Acne usually occurs during the adolescent years and is usually caused by the increase of testosterone which affects both males and females. Although it commonly accrues during puberty it may also continue on to adulthood. For the most part, this skin disease diminishes over time and decreases or can disappear by the age of 25. Unfortunately, there is really no way to tell how long it can take to disappear and for some people acne can continue on into their thirties and forties.
Cystic acne is the most severe inflammatory acne and tends to affect where there is deeper skin tissue like the armpit area, buttocks and groin or anywhere where sweat collects in hair follicles or perspiration ducts. Scarring occurs when the wound, the inflamed area within the dermis tries to heal itself resulting in too much collagen in one area. There are four types of acne scars:
-Rolling Scars - the skin has a wave-like appearance
-Box Car Scars - deep or superficial scars that occur on the temple and cheeks
-Ice Pick Scars - these are deep pits which are the most common acne scarring
-Hypertrophic Scars - thickened scar caused by excessive growth of fibrous tissue
There are many different types of treatment for acne. The most popular include:
1. Antiseptics
2. Antibiotics - for the more severe cases
3. Hormones - hormonal treatment for women
4. Benzoyl peroxide - for the mild cases
5. Anti-inflammatories - vitamin B3
Some alternative medicine treatments that also deserve mentioning are:
- Melaleuca oil or Tea tree oil
- Aloe vera and Egg oil
- Black currant seed oil
- Echinacea
The treatment for acne and the natural remedies for acne have become a recent controversy. Some doctors now believe that acne problems are not food related. However, those on the holistic side still believe that by adopting a healthy lifestyle such as a healthy diet, cleansing and the right hormonal balance still is and will be the answer to clear acne.

Article Source: http://EzineArticles.com/7193816

Acne Treatments That Work

Acne is most common in teenagers due to hormonal changes and effects about three out of four high schoolers, but anyone can get acne even children. Other hormonal changes may also trigger acne, such as menstrual periods, pregnancy, birth control, and stress. Other times hormones are not the cause at all, greasy or oily cosmetics and hair products are known to trigger acne, along with certain types of drugs such as steroids, testosterone, and estrogen. Weather can also be a huge factor, places that have high levels of humidity can cause acne breakouts. Contrast to popular belief, no research has proven that acne can be caused by chocolate, nuts and greasy foods, however, people who eat more food high in refined sugars are more likely to have acne.

There are many different ways to treat acne, from self-care to more intensive medical treatments such as proactive, but medical treatments can be costly and sometimes just cleaning your skin with mild soap such as Dove or Neutrogena twice a day could do the trick. Oily hair can also be a big factor in acne, shampooing your hair daily and combing or pulling your hair back from your face can help avoid more oil from being in contact with your face. Other things to keep in mind are to avoid touching your face throughout the day, don't wear greasy lotions or cosmetics and make sure to take off make-up before you go to bed.
Sometimes these precautions are just not enough and other assistance may be needed. There are many acne solutions out there and finding the one that works for you could be timely and costly. It may be worth your time to try out a new treatment called Elos Technology to help achieve clearer skin. Elos acne treatments uses both bi-polar radio frequency and light energies to resolve acne by treating it at its source, penetrating the skin and destroying active acne causing bacteria, while also reducing oils, helping diminish active acne and helping heal existing acne. Elos treatments are often performed at a dermatologist office or a local med spa.

For a free consultation to start your acne Elos Treatment, contact Abloom, a Glendale Med spa. Most Glendale Med Spas provide effective treatments, seeking to improve their clients bodies providing lasting results with little risk. Abloom Med Spa provides acne treatment along with facials, Smart Lipo, and laser hair removal.