This is a list of a group of my healthy food that i always put it in my fridge and I advise you to put it too in yours :
red, yellow and orange peppers
purple cabbage , carrots , cauliflower , broccoli , zucchini
onions
celery
tomatoes
occasionally green beans, red potatoes, corn and peas.
Fruits:
granny smith apples
bananas
watermelon
blueberries
grapes
pineapple
occasionally plums, nectarines, strawberries and peaches
limes and lemons for cooking
Whole grains, beans, nuts/seeds and pasta:
brown rice
black beans
high fiber organic cereals
walnuts
soy nuts
almonds
sesame seeds
Dairy:
low fat sour cream
extra sharp cheddar cheese
rice milk
Meats/Protein:
organic chicken
Tilapia
occasionally lean red meat
Spices:
turmeric
cumin
Cayenne pepper
Garlic
Cilantro
Parsley
Oregano
Paprika
Curry
Basil
Vanilla
Cinnamon
Nutmeg
A careful vegetable salad couple with black olive vinaigrette will suit
your cravings for yummy but healthy food. is so easy to prepare, as easy as
one, two, and three. One, to prepare the vinaigrette, you should mix all the
mustard, the lemon juice, the garlic, the salt, the whisk vinegar, and the
pepper. Then gradually, whisk them in oil. Then stir olives and possibly
parsley for additional flavor.
here is some fast tips to do in you daily cooking :
Healthy cooking methods Stir-fry and sauté with olive oil or canola oil.
Oil is two main methods, as you should not dive your food pan and fry over.
If you Cook chicken, remove skin and cook the Oven in foil. Instead of frying fish, you should always cook it.
Steamed vegetables reduce the Most of the nutrients.
You should cream sauces or lots Butter and no more. If you eat vegetables try squeezing lemon juice on them or with your favorite spices.
How to make the right changes to your diet, always because it takes time to be routine. A healthy diet is always great for your body and Lifestyle, especially when it comes to your heart and the prevention of heart disease.
You should be concerned with your health so as not to waste
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